Information on the tests and exams that can help you stay healthy now and later are listed below. For more information on each of these, check out the Diabetes Book (PDF).
Blood Pressure
It is important to know what your blood pressure is and what is normal for you. Have it checked at each visit to the doctor or nurse.
Blood Sugar
A hemoglobin A1c (a blood test) gives your doctor an idea of how well controlled your blood sugar is over the last two to three months. The higher the number the more glucose you have in your blood. Most diabetics should have a value less than 7 percent. You should know what your is. Have it checked at least one time each year. Most doctors have you check it more often to see how well controlled your sugar is.
Cholesterol
A high cholesterol level is not good for your heart. You should have the LDL or “bad cholesterol” level checked yearly. It is good to know what your level is and how to bring it down to normal.
Kidneys
Your kidneys can be harmed by high glucose levels. Sometimes the damage leads to kidney failure. A simple urine test can tell your provider if protein is leaking into your urine. Remind them to do a test every year.
Eyes
High glucose levels in your blood can also damage the blood vessels in your eyes, just like those in other areas of your body. There can be a problem and you won’t even notice it. It is important to have a dilated eye exam by an eye doctor every other year, or every year if they find a problem.
Healthy Feet
Diabetes can make it so you don’t feel your feet and toes as well as you did before. Be sure you socks are soft and your shoes aren’t too tight. It is important to have a mirror to check your feet for cuts, blisters, red spots and toe nail problems every week. A yearly visit to the podiatrist will make sure that your feet are healthy.
Diet and Nutrition
A diabetic educator or nutritionist visit can give you a lot of tips on how to eat healthy. They can go over what you eat now and find ways to make changes to control your blood sugar.
The Flu
It is important to get your flu shot every year, unless your doctor says it is not safe. When you have diabetes, you are at higher risk for complications from the flu.
Regular Check-Up
It is important to see your providers regularly. Be sure to get a thorough physical once a year.