Fruit and Marshmallows
Ingredients:
¼ Cup Roasted Almonds, without salt
2 Cups Peaches, canned with juice
¼ Cup Marshmallows
½ Cup Whipped Topping
Instructions:
Drain peaches and put into a bowl
Mix nuts, marshmallows and whipped topping with fruit
This snack has carbohydrates, fiber and protein from the nuts. You can make it healthier by using less whipped topping and marshmallows.
Nutrition:
Servings: 4
Calories: 119
Calories from Fat: 45
Total Fat: 5g
Saturated Fat: 0.5g
Cholesterol: 0mg
Sodium: 6mg
Carbohydrates: 16.1g
Dietary Fiber: 2.6g
Protein: 2.5g
Ingredients:
¼ Cup Roasted Almonds, without salt
2 Cups Peaches, canned with juice
¼ Cup Marshmallows
½ Cup Whipped Topping
Instructions:
Drain peaches and put into a bowl
Mix nuts, marshmallows and whipped topping with fruit
This snack has carbohydrates, fiber and protein from the nuts. You can make it healthier by using less whipped topping and marshmallows.
Nutrition:
Servings: 4
Calories: 119
Calories from Fat: 45
Total Fat: 5g
Saturated Fat: 0.5g
Cholesterol: 0mg
Sodium: 6mg
Carbohydrates: 16.1g
Dietary Fiber: 2.6g
Protein: 2.5g
Helping your kids eat right and be active is important. We have partnered with the author of the Thumbs Up Johnnie book series to create a fun book for kids that educates them on eating right and exercise. We have also created a parents guide to go with this book. This page contains these and other resources that you can enjoy with your child.